People ask me how I stay so calm and that they have never seen me angry. Well, anger is such a wasted emotion I have spent years trying to avoid it.
Believe me I get angry, ask my family. But all it does is make me feel badly. So, i meditate, I walk away, i put my head down and keep my mouth shut. No ego.
Thursday, January 7, 2016
The most searched topic in 2016..how do I reduce stress
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